Banana Peel Tea
I came across this recipe on the "How to" website. It sounds interesting and worth sharing. This tea is tastier than pills or black tea, and it doesn't need added sugar. Banana peel tea contains 5-HT and 5-HTP, the latter being a a naturally occurring amino acid and chemical precursor as well as metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. I'll let you know how mind turns out.
Studies: Eating speed influences how much we consume
Men eat faster than women, especially at lunch, heavier people tend to consumer calories at a quicker rate than their thinner peers and people who eat faster tend to eat more overall, according to two new studies from the University of Rhode Island. Los Angeles Times